(818) 925-5433 Heather@Renov8.Fitness

My Blog

It’s About to Go Down!!

Thanksgiving is almost here! In less than 48 hours, the MOST UNIQUE THANKSGIVING holiday is about to commence…thanks to COVID-19. But no matter what, Thanksgiving is still my favorite holiday! I am such a BIG TIME FOODIE and look forward to enjoying this hearty meal...

Overwhelmed?

We all feel overwhelmed sometimes. It can sneak up on us. Or it can even be a steady companion if we don’t take steps to shoo it away. Feeling overwhelmed is often our body’s way of saying, “Hey – calm down! You’re doing too much.” We think we can do it all,...

Focusing on Less Helps You Achieve More

Ever missed out on accomplishing a goal or task because you were overwhelmed? Maybe you had too much information at your fingertips or tried to change too much at one time. It’s common for people to go into change with an overhaul mindset as they want to change...

Goals Aren’t the Point

We’ve always been told that success if about having a goal and reaching it. But here’s the deal about goals. It’s good to have them. And it’s good to pursue them. But merely reaching the goals isn’t really the point. It’s the steps we take along the way that matter in...

3 Healthy Pumpkin Recipes

We’re in the time of the annual Pumpkin-palooza in coffee shops, bakeries, and all kinds of marketing campaigns this time of year. And we wouldn’t dream of missing out on the opportunity! You’ve probably already seen the pumpkin spice lattes, pumpkin-flavored potato...
It’s About to Go Down!!

It’s About to Go Down!!

Thanksgiving is almost here! In less than 48 hours, the MOST UNIQUE THANKSGIVING holiday is about to commence…thanks to COVID-19. But no matter what, Thanksgiving is still my favorite holiday! I am such a BIG TIME FOODIE and look forward to enjoying this hearty meal...

Overwhelmed?

Overwhelmed?

We all feel overwhelmed sometimes. It can sneak up on us. Or it can even be a steady companion if we don’t take steps to shoo it away. Feeling overwhelmed is often our body’s way of saying, “Hey – calm down! You’re doing too much.” We think we can do it all,...

Focusing on Less Helps You Achieve More

Focusing on Less Helps You Achieve More

Ever missed out on accomplishing a goal or task because you were overwhelmed? Maybe you had too much information at your fingertips or tried to change too much at one time. It’s common for people to go into change with an overhaul mindset as they want to change...

Goals Aren’t the Point

Goals Aren’t the Point

We’ve always been told that success if about having a goal and reaching it. But here’s the deal about goals. It’s good to have them. And it’s good to pursue them. But merely reaching the goals isn’t really the point. It’s the steps we take along the way that matter in...

3 Healthy Pumpkin Recipes

3 Healthy Pumpkin Recipes

We’re in the time of the annual Pumpkin-palooza in coffee shops, bakeries, and all kinds of marketing campaigns this time of year. And we wouldn’t dream of missing out on the opportunity! You’ve probably already seen the pumpkin spice lattes, pumpkin-flavored potato...

Wanna Play?

Wanna Play?

I absolutely LOVE getting to know the people in my audience and community better. It’s truly one of the most fun parts of what I get to do.So, let’s get to know each other better, shall we?I want to know 3 things from you and I’ll share about me too...

The Origin of Your Pain & Suffering

The Origin of Your Pain & Suffering

Let’s face it.Part of life is awesome, and part is kind of terrible.There are two sides to everything – life/death, happiness/sadness, joy/pain…That list could go on forever.And as humans, we experience all of those things throughout our lives.But you can begin to...

What is Anxiety?

What is Anxiety?

I wanted to talk about a sadly prevalent topic in the world today – anxiety – and help you understand the cause.I’m not a doctor, therapist or even a psychologist (although my husband is a psychologist), but I do think I’ve got some valuable insight to share.Anxiety...

I’m So Sick of This

I’m So Sick of This

As if we don’t have enough stress in our lives from 2020, there’s one thing I’m seeing all the time online right now that’s really ruffling my feathers.It’s this idea of food dogma.Everyone seemingly has STRONG and unshakeable, yet highly judgmental positions…Don’t...

Have You Ever Said This Naughty Phrase?

Have You Ever Said This Naughty Phrase?

One of the biggest phrases I hear from people is one that steals your dreams and is just a lie we tell ourselves.And I am even guilty of using this phrase myself.“I need to get my ducks in a row.”​Before I get heathy.​​​Before I start my business.​​​Before I leave a...

Be Like Your Dog

Be Like Your Dog

What if you looked at yourself the way your dog looks at you?What if you spoke his or her thoughts about you to yourself?What if you showed yourself as much love as your dog shows you?I have two dogs…Sweet Pea and Kizzy…and they both are always so energetically happy...

Thank You For The Kind Words

Thank You For The Kind Words

Yesterday was day one of my new show the Happy, Healthy and Fit Revolution. I was so nervous releasing this new type of work and am so pleased with your comments, email responses and voicemails to my first interview with motivational speaker and best-selling author,...

Don’t Wait Any Longer. Start Forging Your Own Path Today!