(818) 925-5433 Heather@Renov8.Fitness

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Free Masterclass – How to Reset Your Mind & Body!

Feel like you’re no longer who you really are after 2020 and all of its craziness? Did you slack on, or even derail, a few healthy habits last year? Spinning your wheels to get healthy & fit, but just can't seem to figure it out? Think your body is not tolerating...

Let’s Write a New Story

Poor January. It has such a sad, predictable story. You know the tale already. Everybody always looks forward to seeing January, especially after last year! Too much, in fact. Our excitement creates too much pressure for our January, and every year we believe things...

This Isn’t Your Year

You know…so many people, including myself, enter each new year thinking “This is it! This is MY year!” But it’s really not about your year. It’s about the fact that it’s all yours. Every year, every week, every day, and every moment. I’ve seen so many memes shared on...

HERE’S TO A HAPPY 2021!!

Welcome to a new year! I offer you a small, but mighty, task to help you make the most of 2021. Reviewing key areas of your life promotes an understanding of what success, happiness, and fulfillment mean for you. I urge you to ask yourself these 5 questions: 1. What...

Are You Playing This Dangerous Game?

It’s almost January if you can believe it! At this time, many people start reflecting on the past year, but I want to highlight something that I think is incredibly important… If you aren’t where you want to be in terms of your health and fitness right now, and you’re...
Free Masterclass – How to Reset Your Mind & Body!

Free Masterclass – How to Reset Your Mind & Body!

Feel like you’re no longer who you really are after 2020 and all of its craziness? Did you slack on, or even derail, a few healthy habits last year? Spinning your wheels to get healthy & fit, but just can't seem to figure it out? Think your body is not tolerating...

Let’s Write a New Story

Let’s Write a New Story

Poor January. It has such a sad, predictable story. You know the tale already. Everybody always looks forward to seeing January, especially after last year! Too much, in fact. Our excitement creates too much pressure for our January, and every year we believe things...

This Isn’t Your Year

This Isn’t Your Year

You know…so many people, including myself, enter each new year thinking “This is it! This is MY year!” But it’s really not about your year. It’s about the fact that it’s all yours. Every year, every week, every day, and every moment. I’ve seen so many memes shared on...

HERE’S TO A HAPPY 2021!!

HERE’S TO A HAPPY 2021!!

Welcome to a new year! I offer you a small, but mighty, task to help you make the most of 2021. Reviewing key areas of your life promotes an understanding of what success, happiness, and fulfillment mean for you. I urge you to ask yourself these 5 questions: 1. What...

Are You Playing This Dangerous Game?

Are You Playing This Dangerous Game?

It’s almost January if you can believe it! At this time, many people start reflecting on the past year, but I want to highlight something that I think is incredibly important… If you aren’t where you want to be in terms of your health and fitness right now, and you’re...

Happy & Healthy Holidays to You!

Happy & Healthy Holidays to You!

I wanted to pause and wish you all a very happy and healthy holiday as we tiptoe to the end of a wildly crazy year! I absolutely love being a small business owner, but I do admit that this has been one of the most challenging years I've had to go through since opening...

Build Traditions That Work for You, Not Against You

Build Traditions That Work for You, Not Against You

As a whole, traditions are great, right? They’re a big part of the holidays and human life in general, helping us feel connected to previous generations and nice memories. But individually, they can be a bit restrictive, can’t they? And many aren’t at all healthy, are...

How to Handle Food Pressure Over the Holidays

How to Handle Food Pressure Over the Holidays

Picture this. You’ve been working out regularly and following a solid plan for healthy eating. Even despite the pandemic, you’ve reached some fitness goals and you’re fired up to keep plugging away at the others. And now come the holidays, which – even this year –...

All or None

All or None

The truth about why diets don’t work is because they’re unsustainable. If you’re required to cut out an entire food group, restrict calories, drink magic potions, or live off of soup, there’s a 100% chance you won’t last long. The real problem with dieting is that an...

It’s About to Go Down!!

It’s About to Go Down!!

Thanksgiving is almost here! In less than 48 hours, the MOST UNIQUE THANKSGIVING holiday is about to commence…thanks to COVID-19. But no matter what, Thanksgiving is still my favorite holiday! I am such a BIG TIME FOODIE and look forward to enjoying this hearty meal...

Overwhelmed?

Overwhelmed?

We all feel overwhelmed sometimes. It can sneak up on us. Or it can even be a steady companion if we don’t take steps to shoo it away. Feeling overwhelmed is often our body’s way of saying, “Hey – calm down! You’re doing too much.” We think we can do it all,...

Focusing on Less Helps You Achieve More

Focusing on Less Helps You Achieve More

Ever missed out on accomplishing a goal or task because you were overwhelmed? Maybe you had too much information at your fingertips or tried to change too much at one time. It’s common for people to go into change with an overhaul mindset as they want to change...

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