(818) 925-5433 Heather@Renov8.Fitness

My Blog

I’m So Sick of This

As if we don’t have enough stress in our lives from 2020, there’s one thing I’m seeing all the time online right now that’s really ruffling my feathers.It’s this idea of food dogma.Everyone seemingly has STRONG and unshakeable, yet highly judgmental positions…Don’t...

Have You Ever Said This Naughty Phrase?

One of the biggest phrases I hear from people is one that steals your dreams and is just a lie we tell ourselves.And I am even guilty of using this phrase myself.“I need to get my ducks in a row.”​Before I get heathy.​​​Before I start my business.​​​Before I leave a...

Be Like Your Dog

What if you looked at yourself the way your dog looks at you?What if you spoke his or her thoughts about you to yourself?What if you showed yourself as much love as your dog shows you?I have two dogs…Sweet Pea and Kizzy…and they both are always so energetically happy...

Thank You For The Kind Words

Yesterday was day one of my new show the Happy, Healthy and Fit Revolution. I was so nervous releasing this new type of work and am so pleased with your comments, email responses and voicemails to my first interview with motivational speaker and best-selling author,...

I’m Hosting a New Show!

For the first time in my life, I am hosting my very first show that airs on Monday called the Happy, Healthy and Fit Revolution! This free 21-day online show begins Monday and runs through October 18th and I am so excited about it! My goal for this show is to help you...
I’m So Sick of This

I’m So Sick of This

As if we don’t have enough stress in our lives from 2020, there’s one thing I’m seeing all the time online right now that’s really ruffling my feathers.It’s this idea of food dogma.Everyone seemingly has STRONG and unshakeable, yet highly judgmental positions…Don’t...

Have You Ever Said This Naughty Phrase?

Have You Ever Said This Naughty Phrase?

One of the biggest phrases I hear from people is one that steals your dreams and is just a lie we tell ourselves.And I am even guilty of using this phrase myself.“I need to get my ducks in a row.”​Before I get heathy.​​​Before I start my business.​​​Before I leave a...

Be Like Your Dog

Be Like Your Dog

What if you looked at yourself the way your dog looks at you?What if you spoke his or her thoughts about you to yourself?What if you showed yourself as much love as your dog shows you?I have two dogs…Sweet Pea and Kizzy…and they both are always so energetically happy...

Thank You For The Kind Words

Thank You For The Kind Words

Yesterday was day one of my new show the Happy, Healthy and Fit Revolution. I was so nervous releasing this new type of work and am so pleased with your comments, email responses and voicemails to my first interview with motivational speaker and best-selling author,...

I’m Hosting a New Show!

I’m Hosting a New Show!

For the first time in my life, I am hosting my very first show that airs on Monday called the Happy, Healthy and Fit Revolution! This free 21-day online show begins Monday and runs through October 18th and I am so excited about it! My goal for this show is to help you...

Stop Doing This NOW!

Stop Doing This NOW!

Having spent 14+ years working in the health & fitness industry, I have seen a lot of people succeed and a lot of people fail when it comes to their health.One of the top reasons I see people fail to even start is that “it’s too expensive.”Whether they’re talking...

What Do You Dream Of?

What Do You Dream Of?

We all have deep hopes and dreams that, for one reason or another, go unreached.Often, it’s for the sake of kids, your home, or your career.But I’m a big believer in “AND.”You can have an amazing family AND a life of adventure.You can have a thriving marriage AND a...

Are you Happy, Healthy and Fit?

Are you Happy, Healthy and Fit?

I am so excited to share with you a project that I have been working on since June! And let me tell you, I really had to get out of my comfort zone for this one I have been working on creating a show that goes live on September 28th called the Happy, Healthy and Fit...

What the World Is Craving Right Now

What the World Is Craving Right Now

In a social media and celebrity world, it can be hard to know how to show up.Should you look perfect?Should you speak flawlessly?Should you show how you’ve got your whole life together – that you are truly one of the Jones’s?I’m here to tell you that NONE of that...

The Most Giving Thing You Can Do

The Most Giving Thing You Can Do

I talk to busy people and parents all the time that struggle deeply with creating balance in their lives. They struggle desperately with guilt. Guilt of never doing enough. Guilt of not enough time with kids or their spouse. Guilt of not having a clean enough...

Acting As Your “Future Self”

Acting As Your “Future Self”

​​I want to talk to you about something SO IMPORTANT that's a big part of living the life that you deserve.​​​And I have a fun and empowering tip for putting it into action…starting today.​​​First: This “something” is SELF-WORTH…​​​…and it fuels SO MUCH about your...

3 Guilt-Free Summer Desserts You’ll LOVE!

3 Guilt-Free Summer Desserts You’ll LOVE!

I’m a dessert lover. Cake, ice cream, cookies, brownies. I love it all.But as a Wellness Pro, I’ve gotta lead by example and not eat ALL THE THINGS One of the things I love to do is create healthy variations on the not-so-healthy things that I crave.So, as a little...

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