(818) 925-5433 Heather@Renov8.Fitness

My Blog

Supplement Your Health for Black Friday!

It’s Black Friday!! To keep this short and sweet, I’m offering a special I have never before promoted where you can take advantage of 25% off the ENTIRE RENOV8 FITNESS ONLINE SHOP!! Use code BFRF25 to save 25%. This even includes our non-branded products. So, shop...

Creating a Daily Gratitude Practice

Happy Thanksgiving! This holiday is always a time for many of us - myself included - to reflect on everything we are grateful for. But what if we actually created a daily gratitude practice? How would something like that impact your life? The practice of gratitude is...

A Healthier Way to Travel

Aside from a bathing suit, flip flops, and the hottest jungle fashion on the planet 😉 the most essential items I brought with me to Costa Rica are my vitamins and minerals. Obviously travel is a little different than it's been in years past, and we want to protect...

Avoid “Meal Math”

I am having so much fun on vacation with my husband in Costa Rica! It's truly beautiful here. The weather is great, the resorts are wonderful, the people are friendly, the surroundings are beautiful, the excursions are fun, and the food is fabulous! One thing I told...

Dash Before the Drumstick!

Are you looking for some extra fun - without the extra food - this Thanksgiving?  Join Team Renov8 at the Drumstick Dash 5K/10K! You can walk, run, or do your best turkey trot on Thanksgiving morning before stuffing your little turkey at dinner. We've already got 15...
Supplement Your Health for Black Friday!

Supplement Your Health for Black Friday!

It’s Black Friday!! To keep this short and sweet, I’m offering a special I have never before promoted where you can take advantage of 25% off the ENTIRE RENOV8 FITNESS ONLINE SHOP!! Use code BFRF25 to save 25%. This even includes our non-branded products. So, shop...

Creating a Daily Gratitude Practice

Creating a Daily Gratitude Practice

Happy Thanksgiving! This holiday is always a time for many of us - myself included - to reflect on everything we are grateful for. But what if we actually created a daily gratitude practice? How would something like that impact your life? The practice of gratitude is...

A Healthier Way to Travel

A Healthier Way to Travel

Aside from a bathing suit, flip flops, and the hottest jungle fashion on the planet 😉 the most essential items I brought with me to Costa Rica are my vitamins and minerals. Obviously travel is a little different than it's been in years past, and we want to protect...

Avoid “Meal Math”

Avoid “Meal Math”

I am having so much fun on vacation with my husband in Costa Rica! It's truly beautiful here. The weather is great, the resorts are wonderful, the people are friendly, the surroundings are beautiful, the excursions are fun, and the food is fabulous! One thing I told...

Dash Before the Drumstick!

Dash Before the Drumstick!

Are you looking for some extra fun - without the extra food - this Thanksgiving?  Join Team Renov8 at the Drumstick Dash 5K/10K! You can walk, run, or do your best turkey trot on Thanksgiving morning before stuffing your little turkey at dinner. We've already got 15...

How Will You Savor the Season?

How Will You Savor the Season?

With less than 2 months left in 2021, are you speeding up, or slowing down? I'm doing a little bit of both... As some of you know, my husband, Steven, and I celebrated 10 years of marriage last year.  Our anniversary trip to Costa Rica was canceled due to the...

Fast or Slow?

Fast or Slow?

On average, about how long do you spend eating a meal? Most of us are always on the go, so we chow down quickly. Slowing down and savoring each bit of food allows us to digest it better and feel fuller longer. Not to mention, we really taste each delicious bite. Set a...

Conquer Your Obstacle!

Conquer Your Obstacle!

Do you want to train like a Spartan and crush any obstacle standing in your way to victory? Do you want to practice on obstacles such as Twister, Olympus, spear throw, monkey bars, rope climb, tire flipping, and more for the SoCal Spartan Trifecta & Ultra 50K...

Taking On Any Obstacle

Taking On Any Obstacle

Do you feel strong enough to take on any obstacle? That's a pretty loaded question but stay with me... There are many obstacles in life, and building up the mental, emotional, and physical toughness to overcome them takes practice. One way you can build up inner...

I’m a Grandma Again!

I’m a Grandma Again!

I am so excited to announce that I am a grandmother for the 4th time!! Ambrose Llyr (leer) Aguirre was born on 10/11/21 at 6:58am.  He is 7lbs 12oz and 20.5 inches of perfect. My daughter, @michelleaguirre, had a smooth delivery even though he was 8 days late.  His...

Lessons From the Pandemic

Lessons From the Pandemic

It’s been a year and a half since the coronavirus rocked the world. It’s been terrible in more ways than anyone could’ve imagined, and we still don’t have a definite solution. Still, without being too negative about it, let’s take a moment to highlight some lessons...

First Run Since Surgery!

First Run Since Surgery!

Hip surgery update! Your girl is fully back on her feet! I've been cleared to run - a week ahead of time #overachiever Let's talk about what it feels like to run again after a 4-month hiatus with diminished muscle mass and strength in my hip... What was interesting is...

Don’t Wait Any Longer. Start Forging Your Own Path Today!