Since the year 496, Valentine’s Day has been celebrated in some form.

It’s a day not just to express love for a significant other, but it’s also a day to express admiration and appreciation for other incredible people in our lives.

And that’s YOU!

Whether I’m currently coaching you through Renov8 Fitness, I’ve coached you in the past, or working with me is simply on your radar but you haven’t taken the first step yet, I want you to know that I APPRECIATE you so very much.

Time is our most precious gift.

So, you might be spending a few hours a week with me or simply a few minutes a week reading my emails and/or posts…

Either way, I want you to know how much I value you and the time you give me.

I think it’s incredibly important to show appreciation.

We live in a world that’s becoming faster paced and less connected by the day.

Technology, social media, and our busy lives dictate what gets our energy and attention instead of the things that matter.

So, in honor of Valentine’s Day, I’d love for you to join me in doing 3 things:

1. Tell all the important people in your life how much they matter to you and how much you appreciate them.
2. Get clear on what really matters to you so you can make it a priority instead of getting lost in the chaos of life.
3. Choose one person in your life that you know really needs to receive a supportive message of appreciation today and share this email with them.

So, I hope you have the most wonderful and fulfilling day today!

Communicate with the people who matter most to you.

And again, thank you for sharing this space in your social media with me.