Everybody has a dream.
That’s the easy part – to want something so bad that it seems like no one else can possibly understand. To think that hope and desire are enough.
But it’s a tiny percentage of people who follow through on their desires and actually create an extraordinary outcome for themselves.
So, if you’re pondering a desired outcome, first decide if this dream is something you want in a realistic sense.
Like – do you really want to run a marathon or does it just sound nice?
Some dreams are just nice fantasies, which is fine.
But the dreams you want to actually bring to life… Those require planning, action, discipline and consistency.
You really can have the life you want – if you work for it. Here’s how.
- Be specific
- Be realistic
- Be on fire with passion & dedication
- Create a plan & start acting on it
- Include short-term & long-term goals
- Review progress & be flexible as you work through the plan
- Stay confident & consistent
These principles apply to healthy living, as well. That’s why it takes time, patience, consistency, and determination to shed fat, lose weight, improve strength, build muscle, get lean & toned, train for a race, reduce or eliminate pain in the body, improve your health markers, and manage your hormonal symptoms. Please comment below if you’d like guidance with any of these… I’m here to help you!