Your core muscles are some of the hardest-working in your body, and almost all of us make their job even harder every day!
Over time, that can have a surprisingly big impact on how you feel from your energy and mood to even your digestion and overall strength.
That’s why I created Renov8 Fitness Core Strong! It’s a 6-week program designed to make your core stronger from the inside out.
There are three phases in this program specifically designed to help you become “core aware,” to enhance your posture, and to rebalance + strengthen your core.
This first 6-week offering is a beta test so I can get feedback on the program, so those who jump in now get a discount for the entire 6 weeks (only a handful of spots being offered)!
You can join me HERE.
Your core muscles don’t just keep your spine stable and safe through all of your movements. They also help support your internal organs.
Here’s the BAD new… Our lifestyles conspire against them!
For example, if you sit a lot, it can cause certain muscles (especially in the front of your body) to get tight, which can set off a chain reaction of muscle imbalances.
The same thing happens when you spend a lot of time on your phone, laptop, or other devices.
Here’s the GOOD news: There are things you can start doing now to help counteract all of that, which is the focus of my Renov8 Fitness Core Strong! program.
If you have a friend or loved one who might be interested in joining this program with you, feel free to share this with them. Although, keep in mind that we have limited spots available as we plan to keep this beta test group small and intimate.
I can’t wait to get started with you!
Click HERE to join me (: