Whether you love college basketball or couldn’t care less, the NCAA tournament offers a fun phrase to help us focus on healthy habits this month: March Madness!

And under that theme, we’re going to enjoy new experiences for our workouts, in the kitchen, and as relaxation tools for this month.

I have put together a calendar of March Madness activities – one for each of the 31 days in the month. They’ll keep you in the right mindset for a successful and energizing month.

Of course, you don’t have to do every single thing I’m proposing on every single day! But I guarantee this will give you ideas to keep you engaged with your habits and on track toward the healthy life you desire and deserve.

Click HERE if you want to join me in March Madness!