Are you ready for MY GIFT to YOU this holiday season?
It’s the gift of FITNESS!
I’ve put together a quick & effective workout challenge to keep you active and moving over the next couple of weeks, even if you’re heading out of town.
It requires absolutely NO equipment (except a step or other platform) and you can do it pretty much anywhere. Plus, each workout will take less than 20 minutes.
EVEN BETTER … it’s the gift that keeps on giving. You will feel SO GOOD about completing this challenge as we enter the New Year!
You’ll have more energy, sleep better, move better, AND you won’t have to make up for any lost ground in your fitness routine.
Here’s how it works: Every day, starting with Day 1, complete 1 workout.
After you warm up with some light movement/stretching, you’ll “ladder” the 2 exercises for that day, going back and forth between them, adding reps each round.
Here’s what it looks like: Do 1 repetition of the 1st exercise followed by 1 repetition of the 2nd exercise, then 2 reps of the 1st exercise and 2 reps of 2nd exercise, and repeat until you get through 12 reps of each exercise.
Keep moving as much as possible, but listen to your body and take breaks between rounds as needed.
When you’re done, cool down to gradually return your heart rate back to normal.
Sounds good!? AWESOME!!
Also, I’ll be giving away prizes throughout this 12-day challenge 🙂
ARE YOU IN?! Join HERE!!
We begin on December 13th for 12 days.