December is a good time to cuddle down and stay warm with a cozy treat (after you’ve worked out, of course). The secret is to swap healthier ingredients into traditional favorites you know you’ll enjoy.

That’s why I’m sharing three “healthy swap” recipes that will warm your belly with good, healthy stuff to make you feel good and loved.

And yes, they’re all yummy: a chai tea, a ‘baked potato’ mash, and a really interesting brownie recipe made with popped quinoa.

Can I email you the recipes? If you want them, just drop your name and email HERE, and I’ll send them right over!