Let’s plan and prep some ready-to-go meals:

• No stressing about what you’ll be eating, you already have it planned
• Avoid making choices you won’t be happy with later
• Always have some healthy meals to grab & go

3 Tips to Planning:

1. Decide how many meals you want to eat at home throughout the week
2. Take inventory of what you have on hand and make a grocery list of what you need
3. Schedule food shopping

3 Tips to Prep:

1. Make large batches you can freeze for later use
2. Make your own TV dinners
3. Portion out your prepped foods, so it’s easy to grab & go