(818) 925-5433 Heather@Renov8.Fitness

Let’s plan and prep some ready-to-go meals:

  • No stressing about what you’ll be eating, you already have it planned
  • Avoid making choices you won’t be happy with later
  • Always have some healthy meals to grab & go

3 Tips to Planning:

  1. Decide how many meals you want to eat at home throughout the week
  2. Take inventory of what you have on hand and make a grocery list of what you need
  3. Schedule food shopping

3 Tips to Prep:

  1. Make large batches you can freeze for later use
  2. Make your own TV dinners
  3. Portion out your prepped foods, so it’s easy to grab & go


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