Do you have a routine, or do you tend to fly by the seat of your pants?

​

Morning Routine Benefits:

• Ease into your day
• Positive mood to start the day
• Bring some focus and intention to your day
• Allows time for a healthy breakfast

​

How-To:

• 10 minutes of affirmations
• Get up at the same time every day; avoid the snooze button
• 5 to 15-minute meditations on InsightTimer

​

Evening Routine Benefits:

• Fall asleep easier
• Sleep more soundly
• Calms your mind down
• Allows you to set intentions for the next day instead of wondering what to focus on
• De-stress
• Helps to create a better morning routine

​

How-To:

• Go to bed 30-60 minutes earlier
• 10 to 15 minutes of stretching
• Commit to a bedtime
• Read your favorite book
• Plan this downtime into your schedule
• Journal: Pen-to-paper mind dump so that your mind isn’t racing with ideas

​

What’s an important part of your routine? I’d love to hear.