Do you have a routine, or do you tend to fly by the seat of your pants?
Morning Routine Benefits:
- Ease into your day
- Positive mood to start the day
- Bring some focus and intention to your day
- Allows time for a healthy breakfast
How-To:
- 10 minutes of affirmations
- Get up at the same time every day; avoid the snooze button
- 5 to 15-minute meditations on InsightTimer
Evening Routine Benefits:
- Fall asleep easier
- Sleep more soundly
- Calms your mind down
- Allows you to set intentions for the next day instead of wondering what to focus on
- De-stress
- Helps to create a better morning routine
How-To:
- Go to bed 30-60 minutes earlier
- 10 to 15 minutes of stretching
- Commit to a bedtime
- Read your favorite book
- Plan this downtime into your schedule
- Journal: Pen-to-paper mind dump so that your mind isn’t racing with ideas
What’s an important part of your routine? I’d love to hear.
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