(818) 925-5433 Heather@Renov8.Fitness

Easy Healthy Summer Swaps!

by | Jul 23, 2021 | Fitness Nutrition, Health, Health & Fitness, Nutrition, Renov8 Fitness, Wellness

Summer is a time everyone wants to get “ready” for.

It’s also a time where we wanna have a lot of fun, which often includes drinks, treats, and lounging.

So, today let’s swap out some bad habits we’ve all picked up over the last year or so spent inside and secluded. And let’s think about positive activities we can do and summertime foods and drinks to enjoy with our friends and family.

For starters:

  • Get outside instead of staying in
  • Plan your meals so you’re not trapped in the kitchen
  • Enjoy new ways of staying hydrated, like coconut water and eating more fruit

I’ve prepared a whole list of good stuff to get your own ideas flowing.

If you want it, CLICK HERE and I’ll send it right over!

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