(818) 925-5433 Heather@Renov8.Fitness

Are You Telling Yourself This Story?

by | Mar 9, 2021 | Exercise, Fitness, Health & Fitness, Heather Binns, Lifestyle, Mindset, Renov8 Fitness, Self Care

“I don’t have time to exercise.”

How many times have you said that? Or heard someone else say it? It’s the #1 excuse for not exercising. And I’m not buying it.

Everyone has the same 24 hours in a day. We all have multiple commitments to other people, often including work.

How we spend time is all about choices. Research shows that most people spend 41% of their lifetimes looking at some kind of screen AND we spend 1/3 of our time sitting, yet less than 1% exercising.

Even if you move 30 minutes a day it’s just 3.5 hours – and it’s hard to say “I don’t have time” with a straight face.

  • Give up a little TV or Facebook time
  • Add a walk to your lunch break three times a week
  • Commit with a friend to support each other on those days when you really don’t want to do anything

Once you realize you really do have the time (and you do!), it’s just a matter of making yourself a priority in your own life.

P.S. Don’t forget how exercise and eating right boost our spirits and self-esteem. Take my free Hack Your Lifestyle Quiz HERE and schedule a free 15-minute Action Call ($100 value) with me to go over your results so I can create a plan of action for you!

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