Yesterday was day one of my new show the Happy, Healthy and Fit Revolution.

I was so nervous releasing this new type of work and am so pleased with your comments, email responses and voicemails to my first interview with motivational speaker and best-selling author, Amberly Lago!

They gave me happy tears! 🙂

I am so honored to be able to share with you so many ideas, theories, viewpoints, tips, inspirational stories, and suggestions on how you can live happier, healthier, and more fit!

Today, I’m featuring my long-time friend and colleague, Rachel Cosgrove, and we dive into the topic of strength training for women. We discuss how important it is to make working out part of your beauty regimen, just like getting your hair or nails done!

I hope you enjoy today’s interview as much as you did yesterday’s interview!

And, if you haven’t joined us in the show yet, please do so HERE. It lasts for 20 more days and each interview is live for 24 hours!

Please keep providing your feedback for me…I want to continue to learn and grow in this new, fun avenue!

Heather Binns