(818) 925-5433 Heather@Renov8.Fitness

You’ve experienced it a time or two (or a hundred). So have I.

That feeling of overwhelm trying to navigate the complexities of 2020 can so kindly provide.

It can be a heaviness that shows up to de-motivate us, stress us out, or keep us up an night.

It can come down to money, family, job, or if you’re like me, it’s the internal pressure to do and to achieve.

I STILL struggle with it.

Often I struggle with relaxing when I know I could be working.

I stress BIG TIME if I don’t hit a goal.

I occasionally let fear, uncertainty and doubt take over.

But in the end, I don’t allow the overwhelm to control my thoughts or decisions.

In a social media world, it’s easy to look at other people and think they’ve got it all figured out. But I’m here to remind you that’s NOT the case.

These struggles still exist on some level for most of us. Sure, the struggle changes as you level up in life, but it’s always there. Anyone honest will tell you that.

So the next time you’re feeling that overwhelm, remember that you’re not alone. That it will pass. That you’ll find your feet.

Get support, reach out to a coach, find a technique that alters your state of mind, stop trying to do everything yourself for fear of asking for help, and keep moving forward.

So, my friend, is there anything I can help you with today? Comment below and let me know.

Heather Binns


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