If you want to change your body, one of the most common defaults for people to fall into is research mode.

They read all the articles that come up in their social media newsfeed.

They do all the Googling.

They ask all of their friends what’s worked for them.

They buy the books and magazines.

All of it in search of the perfect solution…especially now during COVID-19.

I want to tell you what’s going on here…

This is simply a way that we can stall. It’s how we delay starting because we know change is challenging.

It’s NOT that you don’t know enough – especially if you’ve got the support of a coach.

Heck, there is more info than ever before on dieting and exercise, all with conflicting schools of thought.

My opinion?

Research is the fastest way to confuse yourself.

Start making the changes you know are right in the moment.

Skip the dessert.

Eat the side salad instead of the fries.

Drink water.

Move your body.

Worry less about how to do it perfectly and just get started….something I am guilty of myself at times.

Because if you never really get started you never see progress. And if you don’t see progress, you quit.

So, the next time you catch yourself in research mode, remember my words here and just GO!

Heather Binns​

PS – If you need that extra nudge and guidance, email me at Heather@Renov8.Fitness and let me know. I’m coaching people from all over in my live online fitness coaching sessions, helping a ton of people in my online lifestyle & nutrition coaching program, and am motivating kids more now than ever to exercise in my live online kid’s sessions!