(818) 925-5433 Heather@Renov8.Fitness

6 Keys to a Lean Body

by | Nov 20, 2019 | Fitness, Nutrition

Everyone wants to look and feel their best.

But with so much crazy information on the market today, it’s more confusing than ever before to achieve something that’s actually quite simple.

That’s why today I’m breaking down my 6 keys to a lean body for you – so I can help you break through the noise and clutter and just get down to what works!

  1. Prioritize daily movement – Aim to move for 10,000 steps a day. It’s truly a game-changer! Nowadays you can easily track your steps via apps on your phone if you don’t have a pedometer or other activity tracker.

  2. Eat protein with every meal – Protein contains amino acids, which is what your body needs to recover and repair itself. Most carbohydrates raise your blood sugar telling your body to go into “storage mode,” and protein blunts this increase keeping you in a stable fat burning mode.

  3. Control your portions – Overeating is all too common. The good news is that you don’t need to count calories! Instead try my much easier portion control system with my new Renov8 Fitness Portion Control Guide https://renov8fitness.ck.page/f769508a6c

  4. Eat vegetables with each meal – and some fruit too. Vegetables provide many nutrients including potassium, fiber, folate (folic acid) and vitamins A, E and C. Many of them are nutrient-dense, keeping you full longer and helping you maintain a lean physique.

  5. Strength train a minimum of 3 times per week – Don’t just burn calories; instead boost your metabolism long term by doing exercise that increases your metabolic rate (i.e. strength training). I recommend working with a professional to make sure you’re doing every movement properly. Join me from home in my live online coaching sessions or physically in-person at my gym, Renov8 Fitness.

  6. Don’t drink your calories – Save that for your delicious and nutritious food! I recommend drinking half your bodyweight in ounces of water every day. Being dehydrated reduces exercise performance, causes fatigue, and increases cortisol (stress hormone) levels.

If you want support and accountability with any of the above, be sure to reply to this message and let me know you’re ready. I can help you live online or in-person at my gym in North Hollywood.

And don’t forget to grab my new Renov8 Fitness Portion Control Guide so you can take the guessing out of your food consumption! Visit: https://renov8fitness.ck.page/f769508a6c

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