(818) 925-5433 Heather@Renov8.Fitness

How to Break Your Sugar Addiction

by | Oct 15, 2019 | Nutrition

We’re going straight to the point here.

We live in a country where sugar addiction is rampant. In fact, I think more people are experiencing it than not.

There are all kinds of supplements and tricks available for purchase to help with this.

From tongue numbing agents to pills and everything in between, there’s no shortage of companies trying to make money off of the addiction that most people fail to conquer.

So, how do you do it you may ask?

Here’s the real answer…

Stop giving into your cravings.

Ouch. Not what you wanted to hear – I know.

But the truth is that we’re adults, and we can choose whether or not we give in to cravings.

And the magic about not giving into sugar cravings is that they almost always pass.

With time, they dissipate dramatically.

Most people simply don’t make it long enough to feel it, and I am guilty of this myself as I am a sugar addict!

There…I said it…I crave sugar almost every day, but I don’t always give-in to the cravings.

To make this a little easier on you, I have a challenge for you.

The next time you feel a sugar craving coming on, give yourself 20 minutes. If after 20 minutes you still want the sweet thing, let yourself have it.

That’s what I do!

Most often the craving will pass if you give it the chance.

Give it a shot and let me know how it works for you!

Heather Binns

PS – If you’re ready to focus more on your nutrition, I’ve got just the program for you! Check out my online Nutrition & Lifestyle Coaching https://www.renov8.fitness/nutrition-coaching.

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