Even fitness pros and athletes lose their way every now and again.

We miss workouts. We eat less than optimally. We don’t get nearly enough sleep.

But it doesn’t mean we’re failures. It doesn’t mean we can’t pick ourselves up and jump back in at any moment.

And the same goes for you, my friend.

Whether you’re currently on track or you’ve lost your way, you can get it all back. You can recreate that fit and healthy person you want to be right now by simply making the choice to do so.

Because everything about how we handle ourselves in life is a choice.

If you’re ready to make the choice to find your way back into the space of fitness and health, reply to this message and let me know. I’ll arrange for us to have a chat right away to see if I can help.

Yours in health,

Coach Heather Binns