Over my years working in fitness and nutrition I’ve worked with A LOT of clients.

I’ve had to really navigate what holds them back.

I’ve talked to hundreds of people about their struggles with weight. I know about the fear of failing again, the fear of starting over, and the fear of falling off the wagon.

I know about the cravings and lack of knowledge of how/what to eat to get a lean body that’s actually sustainable. I’ve watched them spend endless hours on cardio machines, working with trainers, and exercising with little to no return on their time and energy investment.

And I’ve seen them give up time and time again.

After coaching hundreds of clients and learning about their biggest areas of struggle, several things stand out as major issues that cause setbacks or failures, but what the overlying issue boils down to is TIME. They just don’t have time.

I’ve been able to help these same people who once felt endlessly trapped in a vicious cycle by time transform their bodies using methods they can rely on forever.

Here’s what to do:

1. Learn how simple nutrition really is. You don’t need supplements, shakes, pills, or anything aside from food. You don’t have to eliminate carbs or eat chicken and lettuce and that’s it. Foods that promote fat loss taste AMAZING and take very little time to prepare. You can also go out to eat frequently and lose weight. It’s just a matter of knowing what to order!

   Exercise for maximum efficiency. You need the most bang for your buck because of the time crunch. You need to train your entire body, get your workouts in, and break a sweat. The easiest way to do this is with the workouts we provide here at Renov8 Fitness both online and in-person.

2. Yes, I do host workouts live online for my members as well as in-person at the gym 🙂 Nowadays not everyone likes to travel, so you can workout with me live from your home, office or anywhere you have an Internet connection!

3. Mindset. Everything starts with believing that your goals are possible to achieve and making up your mind that you’re doing this thing NO MATTER WHAT. That you’ll strive to be better by just 1% every day. Accept that there will be setbacks, but there is no giving up. There is no failure this time. This is so much easier when you realize you don’t have to dedicate every waking moment and thought to your weight loss!

4. Stop trying to be perfect. This has always been a hard one for me since I am very OCD. Over the years, I’ve had to shift my own mindset to accept that everything will not always be perfect. I love sweets and created parameters that are effortless to follow. It’s called the 80/20 rule. 80% of the time I stay on track, 20% of the time I’m flexible with my choices. It takes practice, but it’s quite simple and easy to get the hang of.

If all this sounds great to you, you may still be wondering where in the world to start. Don’t worry! I’ve got you covered!

Reply to this email and let’s set-up a time for you and I to chat online or in-person. I can help you no matter where you are located!

Just let me know how I can help 🙂

Heather Binns