I hope you’re having a wonderful holiday season thus far and are taking time to connect with your family and friends while reflecting on what you are thankful for.
As our holiday season continues, who else has a list of To Do’s to start tackling?
Remember to keep YOU as a priority. It’s so easy to get caught up in the hustle and bustle of it all! Stop and make time for you.
Keep your workouts on schedule at least twice a week.
Drink plenty of water to stay hydrated as you enjoy the end of 2017!
Do something every day to recharge while you start to think about what’s ahead for 2018!
Goal setting is something I really believe in and love to teach others about. With every New Year comes an incredible energy to get refocused and set some goals. This is why for the past 5 years we have offered a transformation challenge at Renov8 Fitness to give our members extra motivation in the new year while inspiring their friends to join in!
We’ve been brainstorming what to offer for 2018 to get everyone excited and would love to get your feedback on what you loved about past challenges and what you would be looking for in 2018? Whether you have participated in the past, or are new to Renov8 Fitness, we want to get your feedback!
The survey is only 6 questions so please take about 1-2 minutes to share with us how we can help you start the year off to make 2018 YOUR YEAR!
Founder, Renov8 Fitness, LLC