(818) 925-5433 Heather@Renov8.Fitness

Let’s Talk About Food, Baby!

by | Mar 7, 2014 | Fitness, Lifestyle, Uncategorized

Don’t Have Time To Cook? Don’t Like to Cook?
Don’t Know How to Cook?


Okay, so here it is. This is a long one but definitely worth the read if you are trying to eat healthier and be fit…bedsides I took the time to write it and would love for you to read it 😉

Many of my Full of Life Fitness members have been asking about the food that is all stacked-up in my freezer since last Thursday, or asking about the food plan that I tested out the end of last year/beginning of this year. So here it is…

As most of you know, I always test everything out on myself, or my hubby, first. Why would I want to recommend something that I didn’t, or won’t, use for myself? I wouldn’t. So, I decided to always make my best effort to test things out myself such as my supplement line, various training programs and now food.

Over the years I’ve had many clients and members talk about how they hate to cook or that they don’t have time to plan meals and eat healthy. Well, let’s face it, there’s always going to be a day where we didn’t make time to cook or we’re just being too lazy to cook…myself included. And, we all know that nutrition is one of the biggest components of fat loss and improved health…fitness is an adjunct to it. So, I set out to find a nutrition system or food plan that could help those that need it…and I did. It’s called Personal Trainer Food (PTF).

PTF is real food, pre-cooked, frozen and with no preservatives or fillers like rice and noodles. There are no hidden sugars or bad carbs and no heavily processed foods. It consists of mostly natural foods the way we ate 40 years ago. It’s simple – meats, vegetables, natural dairy and select nuts, and it was created by professional trainers.

They now offer five different food plans consisting of 28 days of food to make fat loss easier if that’s your goal. Or, if you are just trying to eat healthier and maintain your healthy weight. As I already coach in my Full of Life Fitness contests, challenges and daily nutrition guidelines, there are no calories to count and no points to look up. It’s easy to order and to use.

PTF has no hidden fees, no contracts, no auto billing, and no gimmicks. They even have a Macro Nutrition calculator & Gluten Meter to help you build a perfectly balanced plan without the bad ‘stuff’ if that’s needed for your own specific health based on what your doctor has prescribed you.

So as I did my research, which some of you heard about during these past handful of months, I decided that this indeed was a good option for some of my clients, members and followers that need extra convenience – maybe you!

And as an added bonus in my trials of PTF, I found that I could be affiliated with them and get you $50 off your orders! That’s awesome!!

To try PTF yourself, just go HERE and select the plan you want. I don’t recommend the All-Inclusive Plan as you can purchase the same snacks on your own for less money, unless true convenience really is your thing. There are also some items that I don’t prefer due to their nature of being slightly breaded or a bit more fatty, but even if you did order those items, you’re still better off than eating fast food and lots of sugar. Feel free to email me at Heather@HeatherCPT.com before you place your order and I can tell you which items those are.

Note – The best way to eat is always fresh and home-cooked in a healthy manner, but this can help those that don’t cook well or don’t make the time to cook. Also, please consult your physician if you have food restrictions or other dietary guidelines to follow before purchasing.

IMPORTANT FOR YOUR DISCOUNT – During checkout, when it asks you “How did you hear about us,” select “Trainer” and then enter my trainer code of “55979.” Then for the discount code enter “ptftrainer.” This will then give you $50 off and I also get a small bonus for being an affiliate with PTF – another bonus I wasn’t planning on!!

So, please feel free to let me know if you have any questions about this plan. As I said, I have tried each and every one of these food items myself. Also, feel free to share this information with your friends, family and coworkers. Just have them enter the same trainer code and discount code listed above when they order so they, too, can save $50 and I also get the trainer referral bonus.

Now enjoy this convenient and healthier nutrition plan to add to your busy lifestyle! If you do, please share your thoughts with me. Thank you.


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