We all need to make an effort to fit in fitness into our everyday life and move more than we already do. Here’s two tips that you can start doing to make fitness more a part of your lifestyle:

1. Schedule fitness in your calendar like you would any other appointment – then stick to it!

2. Move at least once every hour (ex: stand-up & stretch at your desk, use the stairs, walk to your coworker’s cubicle instead of calling, do pushups on your desk/wall, play with your dog/children for a few minutes, etc.).

We all need to move more everyday!